Stay Strong. Stay Safe. Keep Doing What You Love.
Private, patient personal training for adults in their 60s, 70s, 80s and beyond. We teach and show you every movement, so you can build strength safely, even with past injuries. Train at our gym or in your own home, which is great if getting around is hard.
Call 585-577-7610Request a time to meet Bo
Booking for your parents? Call us. We'll talk it through with you first.
Does this sound familiar?
You're not alone, and it's not too late- An old injury, surgery or joint replacement made you stop being active
- Your doctor mentioned osteopenia or bone density, and you're not sure what exercise is safe
- You've lost strength, and everyday things feel harder than they used to
- Less activity has led to extra weight that's hard to lose
- You worry about falling, or about getting hurt at a regular gym
- You have limited mobility or use a wheelchair, and assume exercise isn't for you
All ability levels are welcome, from active older adults to people with limited mobility and wheelchair users.
You don't need a crowded gym or a workout video. You need someone who will slow down, teach you, and keep you safe.
A safe place to get stronger
Supervised, one-on-one, at your pacePrivate, one-on-one
Your coach's full attention every session. No crowds, no pressure, no guessing.
Taught and shown
Every movement is explained and demonstrated, and we watch your form the whole time.
Built around injuries
Exercises are chosen and adjusted around past injuries, surgeries and sore spots.
Gradual progress
We start where you are and build up slowly, so you get stronger without overdoing it.
Strength and balance
Work for your legs, back, arms, grip and balance, so you feel steadier on your feet.
Healthy weight
Building muscle and staying active can support your weight-loss goals, with coaching to keep you on track.
Worried about osteopenia? Strength training is commonly recommended for bone health. Please talk with your doctor first, and we'll follow their guidance as we build your program.
What members say
★★★★★ 5.0 on Google · 41 reviews“Workouts difficulty levels are highly adjustable so that 80 year old first timers can workout along side fit 30 year old.”
“He is able to work with you and give optional/modified exercises if you have an injury or limitation.”
Train for the life you want to keep living
Strength for the things that matter to youFamily
Getting down on the floor and playing with the grandkids.
Hobbies
Gardening, golf, long walks and the activities you enjoy.
Travel
Carrying a bag, walking through airports and exploring new places.
Around the house
Climbing stairs, getting up from a chair, carrying groceries.
Confidence
Feeling steady and capable instead of worried about a fall.
Independence
Staying in charge of your own day, for as long as possible.
Why families trust Bo
A lifetime of working with older adultsBo grew up around older adults. His father was an occupational therapist at a nursing home, so from an early age Bo spent time working with older adults and saw how much strength, mobility and confidence matter in everyday life.
Over many years as a trainer, Bo has worked with older adults and with people with disabilities through many different agencies. Over the years he has coached active older adults and people in wheelchairs, helping people go from very limited mobility to moving around and doing things they didn't think they could do anymore. He knows how to slow down, listen, adjust and meet each person where they are.
ISSA Certified Fitness Trainer
International Sports Science Association
From limited mobility to moving with confidence
Every ability level, every starting pointWhether you're already active or starting from a wheelchair, we meet you where you are and work toward moving more freely and doing more of what you enjoy.
It's never too late: Lew's story
Started at 86. Still training in his 90s.Lew started training with Bo when he was 86 years old, and he kept coming in and training into his 90s. For his 90th birthday, he celebrated with a workout: 90 reps of each of 18 exercises.
Lew is proof that it's never too late to start getting stronger.
Call 585-577-7610Bring your partner. The second person gets half off.
Couples can train together in semi-private sessions, and the second person pays half price. Stay motivated, keep each other company and get stronger side by side.
| Sessions per week | At the gym | Partner (half off) | In your home* | Partner (half off) |
|---|---|---|---|---|
| 1x per week | $75 | $37.50 | $85 | $42.50 |
| 2x per week | $70 | $35 | $80 | $40 |
Prices are per session. *In-home training is available within 10 miles of the gym (2403 State Route 21, Canandaigua).
Train more days per week and your rate drops even further.
Training on your own? One-on-one sessions are $75 at the gym (the same as our personal training) or $85 in your home.
Call to ask about couples trainingLooking out for your parents?
If you're a son or daughter looking for a safe place for Mom and Dad to stay strong, we'd love to help. Call us, tell us about your parents, their injuries and what they love to do, and we'll talk through what training could look like for them.
Call 585-577-7610Common questions
From older adults and their familiesI have an injury. Can I still train?
Many people with past injuries train with us. We'll ask about your history and adjust exercises around it. If you have a recent injury, surgery or a medical condition, please check with your doctor first and follow their guidance.
I have osteopenia. Is strength training safe for me?
Strength training is commonly recommended for bone health, but everyone is different. Please talk with your doctor first. We'll follow their guidance, teach you each movement and progress gradually.
Can we train together as a couple?
Yes. Couples can train together in semi-private sessions. The second person gets half off: for example, at 2 sessions a week it's $70 for you and $35 for your partner.
Can you train me at home?
Yes. In-home training is available within 10 miles of the gym in Canandaigua, at $85 per session ($80 at 2x a week), with the same half-off for a partner. It's a great option if you have limited mobility or getting to the gym is difficult.
Do I need to be fit already?
Not at all. We start where you are and build up at a pace that feels comfortable.
I'm booking for my parents. How does that work?
Just give us a call. Tell us about your parents, their goals and any concerns, and we'll talk through the next steps together.
Stay strong. Stay safe. Keep doing what you love.
Call 585-577-7610 to talk with Bo about one-on-one or couples training, for yourself or for your parents. We'll listen first and help you decide what's right.