Every way in. One direction: a stronger you.
Simple, transparent pricing. Personal training is per session or monthly; memberships are billed every 4 weeks.
Personal Training
One-on-one sessions built around your goals, your starting point and any limitations, with Bo or Ruth watching your form. Train one-on-one with Bo or Ruth.
Call or Text to BookSmall-Group Personal Training
Personal coaching in a group of 4 people or fewer, Monday–Friday at 6:30 AM, 7:30 AM and 8:30 AM. Not bookable online: call or text to ask about a spot.
Call to Ask About a SpotSmall-Group Training: 8 Sessions
Coached small-group classes built around your level and your goals. Structured training with someone watching your form, not guesswork on a gym floor.
Get StartedSmall-Group Training: Unlimited
Train as often as you want, with nutrition guidance and challenges built around your goals. Our most complete small-group option for people who want the fastest change.
Get StartedOnline Remote Training
Coaching from wherever you train: a mobile app with workouts built for your goals and equipment, plus nutrition guidance.
Get StartedLevel Up Online
A separate online coaching option from Online Remote Training. Call or text for details.
Call or Text for DetailsCommunity Training
Community Training: call or text for details and schedule.
3-Day FREE Workout
Three days to try us out. Enough time to see the coaching, the variety, and how you feel afterward before you decide anything. Valid for 7 days.
Weekend Warrior community workout
A community workout, Saturdays at 9 AM. Only the first 10 people who let Bo know they're coming get a spot.
Free for Unlimited members, $20 for everyone else. Bring a new friend and you both come free.
Every plan includes your personal workout app.
Not sure which fits? Call 585-577-7610 and we'll point you in the right direction. No pressure to sign up.
1:1 personal training pricing
Train more often, pay less per session: $5 off each session for every extra weekly session.
| Sessions per week | Price per session |
|---|---|
| 1x a week | $75 |
| 2x a week | $70 |
| 3x a week | $65 |
| 4x a week | $60 |
| 5x a week | $55 |
All sessions are paid in full for the month: you're billed monthly for your sessions that month.
Good to know
All plans are subject to our Terms & Conditions.
- Personal training is 1:1 with Bo or Ruth, priced per session by how often you train each week (table above). Billed monthly for your sessions that month, paid in full upfront.
- Small-group memberships (8 Sessions, Unlimited and Online Remote Training) are billed every 4 weeks.
- Every plan includes your personal workout app.
- Not sure where to start? Begin with the 3-Day FREE Workout. It's valid for 7 days.
- Level Up Online is $299 per month, separate from Online Remote Training ($99 every 4 weeks).
- Community Training is $85. Call or text for details and schedule.