Personal training, one on one.
For adults 40 to 60+ who want to get stronger, tone up and feel confident again, training one-on-one with Bo or Ruth, who plan every session around you.
Who it's for
- Adults in their 40s, 50s, 60s and beyond who want to get stronger and tone up.
- People who want to feel confident in the gym and in everyday life.
- Anyone who would rather have a coach's full attention than figure it out alone.
What a session looks like
Every session is one on one. Your coach plans the workout around your goals, your starting point and any limitations, then watches your form and adjusts as you go. You always know what to do next, and you never train alone.
1:1 personal training pricing
Train more often, pay less per session: $5 off each session for every extra weekly session.
| Sessions per week | Price per session |
|---|---|
| 1x a week | $75 |
| 2x a week | $70 |
| 3x a week | $65 |
| 4x a week | $60 |
| 5x a week | $55 |
All sessions are paid in full for the month: you're billed monthly for your sessions that month.
- Every plan includes your personal workout app.
Prefer to train with a small group?
Small-Group Personal Training gives you personal coaching in a group of 4 people or fewer. Sessions run Monday–Friday at 6:30 AM, 7:30 AM and 8:30 AM, at $45 per session. Call or text 585-577-7610 to ask about a spot.
Your coaches
Train one-on-one with Bo or Ruth. Bo Krop is an ISSA Certified Fitness Personal Trainer and the founder of Next Level Gym Results. Ruth, Bo's wife, also coaches 1:1 personal training sessions. Meet Bo and Ruth.
Real people. Real progress.
Melissa lost 42 lbs
Tom lost 29 lbs in 3 months
Andrew lost 34.5 lbs in 3 months
Liz lost 18 lbs in 3 months
Individual results vary. See success stories.
Personal training FAQ
How much does personal training cost?
It's priced per session, based on how many sessions you train each week: $75 at 1x a week, $70 at 2x, $65 at 3x, $60 at 4x and $55 at 5x. Train more often, pay less per session. You're billed monthly for your sessions that month, paid in full upfront.
Who will coach me?
You can train one-on-one with Bo or Ruth. Bo Krop is the founder of Next Level Gym Results, and Ruth is his wife and fellow coach.
I'm over 40 and out of shape. Is that OK?
Yes. Every session is built around your starting point and any limitations.
How do I book?
Call or text 585-577-7610 and we'll find a time that works for you.